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Fattening foods you should NEVER eat

If you’re on our website and reading this already,it means that you are on a diet or trying to be on one.Working out plays a major role in losing some weight but more than half of the process involved in losing weight depends on your diet and what you are eating,so why not just make the whole process more easy by shunning these fattening food for once and all?

1.Soda

Soda has next to none nutrients and is full of sugar and fat.So it might be the time to break the habit of drinking soda with your evening snack.Instead try homemade lemonade,it tastes good and also has a good amount of nutritional properties in it.

2.Takeaway Pizza

Pizzas are usually very tasty and is everyone’s favourite but it also has a large amount of calories in it,especially the ones you get for takeout from dominos or pizza hut.If you want to eat pizza try to get the ones made up of wholegrain dough and has lots of veggies in it and less amount of chess.You can also try homemade pizza.

3.French Fries

French fries are no doubt very delicious and a very popular side dish but it is also very rich in oil,salt and hence rich in calories.The medium sized fries you get from Mcdonalds has roughly 450 calories in it and thats a lot to just add by eating a snack.Try eating baked potato instead when you get french fries craving.

4.Packaged fruit juice

You might think that you are buying a healthy drink when you get a packaged juice from the supermarket but you couldnt be more wrong as these juices has high sugar content and very less ‘real’ juice in it.So not only its adding unnecessary calories to your diet,its also not providing all the nutrients that a real fruit juice would provide so its just better to get fruits home and make your own fresh healthy juice.

5.Ice Cream

This one might be a little hard to let go because who doesnt love ice cream right? But unfortunately ice creams are very bad for a person on a diet.High amount of sugar,high amount of calories and thats a total no no.So yes its hard but it has to be done–you have to let ice cream go.

Nearly calorie-free JUNK foods

Who doesnt want to eat delicious junk food every once in a while and not even get fat while doing so?Here is a list of junk food that you can eat every once in a while without having to worry about ruining your diet.

1.CEREAL: KELLOGG’S FROOT LOOPS

This exactly isnt a healthy food,but it has nearly the same amount of calories as other cereals so its okay to eat this once every week.

For every cup:

Calories:110

Fat:1G

2.LAY’S OVEN BAKED

Oven baked means that it doesnt have that much oil in it like the normal lays would have,so if you get potato chips craving,oven baked chips would have to do.

Every 18 chips:

Calories:120

Fat:2G

3.MARS PRETZEL M&M’S

This pack replaces the chocolate filled center with pretzels which greatly reduces the sugar and fat in it.So for chocolate cravings,this would have to do.

For 1 bag(32g):

Calories:150

Fat:4.5g

4.BREYERS NATURAL VANILLA

This has less calories than its competitors as it has less amount of sugar in it.

for 1/2 cup:

calories:130

fat:7g

5.PLAIN POPCORN

popcorn without butter has next to zero calories in it.So just lose the better and you get a total fat free snack for evenings.

for 3 cup:

calories:93

fat:1g

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